Foundation Series

The Yoga Foundation Series is designed for complete beginners or those wanting to reconnect with the fundamentals of yoga. This course covers all the essentials, including breathwork, foundational poses, and proper alignment. You'll explore focused classes on Sun Salutations, strength-building Warrior poses, backbends, hip openers, twists, and a full-body integration flow. Perfect for building confidence, deepening your understanding, and creating a strong foundation for your yoga journey.

Lessons

Work through them in order.

Lesson 1Breathe & Move
Video17 min
Learn the fundamentals of how to synchronize breathe with movement. This class introduces foundational techniques to calm the mind, energize the body, and prepare for a deeper yoga practice.Locked — subscribe to unlock
Lesson 2Sun Salutations
Video16 min
Master the sequence of Sun Salutations (Surya Namaskar), breaking down each pose step-by-step. You’ll learn alignment, transitions, and how to connect your breath to create a flowing, energizing practice.Locked — subscribe to unlock
Lesson 3The Warriors
Video24 min
Dive into the Warrior poses as you explore proper alignment, strength-building techniques, and balance. This class focuses on cultivating confidence and stability in your practice.Locked — subscribe to unlock
Lesson 4Backbends
Video34 min
Learn the fundamentals of safe back bending, focusing on proper alignment and breathwork to protect your spine. This class will teach you how to open the chest, improve flexibility, and release tension in your back.Locked — subscribe to unlock
Lesson 5Foundational Hips
Video23 min
Explore a series of poses designed to release tension and improve mobility in the hips. You’ll learn how to open, create space, and bring greater awareness to this part of the body.Locked — subscribe to unlock
Lesson 6Foundational Twists
Video21 min
Understand the mechanics of twisting poses and how they help detoxify the body. This class will teach you proper alignment, while improving flexibility and creating balance.Locked — subscribe to unlock
Lesson 7Flow It Out
Video26 min
Put everything you’ve learned into practice with a full-body flow. This class focuses on seamless transitions, integrating breath with movement, and building a fluid, dynamic practice.Locked — subscribe to unlock