Too Blessed to be Stressed

Life gets busy, stress creeps in, and our bodies hold onto tension—this series is your invitation to let it all go. Over the next 10 days, you'll flow through thoughtfully designed yoga practices to release stress, build strength, and reconnect with your inner calm. Whether you need to move, stretch, or simply breathe, these sessions will help you reset and reclaim your peace.... because ultimately you are too blessed to be stressed—let’s flow.

Lessons

Work through them in order.

Lesson 1Let it Flow
Video22 min
Day One of the TBTBS challenge. Shake off the stress and flow with ease in this opening practice. Through breath-led movement and gentle stretches, we’ll create space in the body and mind, helping you transition from tension to tranquility.Locked — subscribe to unlock
Lesson 2Happy Hips
Video21 min
Day Two of the TBTBS challenge. Our hips are a storage center for stress and emotions. Today, we’ll move through deep hip openers and fluid stretches to release stuck energy, leaving you feeling lighter, freer, and more at ease.Locked — subscribe to unlock
Lesson 3Strong Supple Spine
Video23 min
Day Three of the TBTBS challenge. A healthy spine is key to overall well-being. This practice combines gentle backbends, spinal twists, and elongating postures to bring flexibility, mobility, and strength to your spine while relieving built-up stress.Locked — subscribe to unlock
Lesson 4Lethal Legs
Video25 min
Day Four of the TBTBS challenge. Build endurance and stability with a leg-focused practice that strengthens and stretches your lower body. Expect a fiery flow that will leave your legs feeling strong, powerful, and grounded.Locked — subscribe to unlock
Lesson 5Wild Warriors
Video22 min
Day Five of the TBTBS challenge. Step into your power with a warrior-inspired flow. This dynamic sequence will cultivate strength, courage, and resilience, helping you feel empowered both on and off the mat.Locked — subscribe to unlock
Lesson 6Twisty Twists
Video24 min
Day Six of the TBTBS challenge. Detoxify the body and mind with a playful twist-focused class. Twisting helps release stored tension, improve digestion, and reset your energy, leaving you feeling refreshed and revitalizedLocked — subscribe to unlock
Lesson 7Active Arms
Video22 min
Day Seven of the TBTBS challenge. Give your upper body some love with an energizing class that strengthens and stretches the arms, shoulders, and chest. Perfect for building stability while relieving tension from daily stress.Locked — subscribe to unlock
Lesson 8Body Balance
Video22 min
Day Eight of the TBTBS challenge. Find your center and improve your stability in this grounding practice. Through balance-focused poses and breathwork, we’ll cultivate focus, strength, and a sense of inner peace.Locked — subscribe to unlock
Lesson 9Confident Core
Video23 min
Day Nine of the TBTBS challenge. Ignite your core with a strengthening flow that builds stability, balance, and confidence. This practice will activate your deep core muscles and leave you feeling energised and confident.Locked — subscribe to unlock
Lesson 10Tricky Transitions
Video22 min
Day Ten of the TBTBS challenge. Wrap up the series with a fun and fluid flow that challenges your coordination and focus. Moving seamlessly from pose to pose, you’ll build confidence in your movement and learn to embrace change—both on and off the mat.Locked — subscribe to unlock