Beginners Series

The Beginners Yoga Series is the next step in your yoga journey, designed to help you level up from the foundations. This series challenges you to progress, develop strength, and refine your practice, all while staying accessible for beginners. By revisiting the same flow on the first and final days, you’ll see how far you’ve come in building confidence, strength, and control.

Lessons

Work through them in order.

Lesson 1Let's Flow
Video28 min
Start your journey with a dynamic, full-body flow that sets the tone for the series. This class introduces foundational movements and challenges you to explore your strength, coordination, and alignment. You'll revisit this class on the final day to celebrate your progress.Locked — subscribe to unlock
Lesson 2Open Hips
Video28 min
Focus on improving mobility and releasing tension in your hips with targeted poses that encourage flexibility and strength.Locked — subscribe to unlock
Lesson 3Open Heart
Video20 min
Learn heart-opening backbends and chest stretches that build flexibility and energize your body, helping you feel more open and confident.Locked — subscribe to unlock
Lesson 4Lower Body
Video23 min
Strengthen and stretch your legs, glutes, and lower body while refining alignment and stability in foundational standing poses.Locked — subscribe to unlock
Lesson 5Twists for Beginners
Video24 min
Deepen your twisting poses to improve spinal mobility, stimulate detoxification, and activate your core for a more connected practice.Locked — subscribe to unlock
Lesson 6Upper Body
Video23 min
Build strength in your arms, shoulders, and upper back while learning techniques for stabilizing and supporting your entire practice.Locked — subscribe to unlock
Lesson 7Core for Beginners
Video25 min
Engage and strengthen your core muscles with focused movements that enhance posture, balance, and overall body control.Locked — subscribe to unlock
Lesson 8Balance it Out
Video25 min
Master balancing postures that challenge your focus and stability while improving your coordination and body awareness.Locked — subscribe to unlock
Lesson 9Let’s Flow II
Video28 min
Return to the same dynamic flow from Day 1 to assess your growth. With improved strength, coordination, and confidence, you’ll finish the series celebrating your progress and ready for the next step in your yoga journey.Locked — subscribe to unlock