The Calm Gut · with Jayne Corner

The IBS Mind-Gut Reset

The IBS Mind-Gut Reset is a 28-day program that transforms your relationship with IBS by blending Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and guided hypnosis. In this journey, you’ll learn to recognise and reshape unhelpful thought patterns, reduce hypervigilance, and overcome avoidance behaviors, all while rebuilding trust in your body’s natural resilience. With practical exercises and optional hypnosis sessions woven throughout, you’ll not only experience symptom relief but also gain lasting confidence to live a calmer, more balanced life. Important: By continuing, I understand that this program is for general education only and does not replace professional medical or dietary advice. I take full responsibility for my own choices and health.