The Calm Gut · with Jayne Corner

Reset Your Nervous System

This 14-day program focuses on progressively guiding you through various relaxation techniques, including Progressive Muscle Relaxation (PMR), breathing exercises, guided visualizations, and metaphoric imagery to promote healing and calming of the nervous system. Each session is between 7-13minutes long, designed to build upon the previous one, fostering a deep state of relaxation and nervous system reset.