Yoga Strong

This is what strong feels like in your body. Filmed in Morocco, Yoga Strong is a 28-day series designed to build real strength through powerful yoga circuits and slower, controlled flows that challenge your body in a completely different way. Legs. Core. Arms. Full body. The classes repeat across the month so you can actually feel your progress, not just chase variety for the sake of it. Movements that once felt shaky start to feel steady, holds get stronger and your confidence grows. Some classes will leave you sweaty and energised, others will ask for focus, control and resilience. Strong not just in the workout sense. Strong in the “I can do hard things” sense.

Lessons

Work through them in order.

Lesson 1Yoga strong: legs circuit
Video31 min
An all-level dynamic leg circuit that builds lower body strength, heat and coordination. Each circuit targets a different part of the lower body and the fatigue compounds as you go. By the final circuit your legs are fighting for it, and that fight is exactly what makes you stronger. My personal favourite sequence is the tree sweeps (you will feel these tomorrow). Expect your legs to work in ways that feel both familiar and genuinely challenging. This class earns its finish.Locked — subscribe to unlock
Lesson 2Yoga strong: core strength
Video35 min
An all-level core slow strength class that goes further than you might expect. Slower holds recruit the deep stabilising muscles that dynamic work rarely reaches, and at the start, the reclined arm balances are fiery, effective and a brilliant way to explore arm balances with zero risk of falling. This class will change what you think your core can do.Locked — subscribe to unlock
Lesson 3A meditation for confidence with Kate
Audio9 min
A supportive, guided meditation from Kate to help you settle the mind, reconnect with your breath and remember the confidence that is already within you.Locked — subscribe to unlock
Lesson 4Yoga strong: arms circuit
Video34 min
An all-level upper body circuit that builds arm, shoulder and upper back strength through dynamic but controlled movement. After wrist and shoulder prep you move through circuits that layer the heat in the arms and shoulders from all angles. I felt this one the next day in the best way. Come ready to be challenged!Locked — subscribe to unlock
Lesson 5Body appreciation meditation
Audio12 min
A meditation to check in and connect with the body. We can so often have dark thoughts, doubt and negativity towards our bodies. This meditation will help you connect to your wonderful and unique body. A body that has protected you, nourished you and carried you through life. Updated July 2023.Locked — subscribe to unlock
Lesson 6Yoga strong: full body strength
Video38 min
An all-level full body slow strength class that challenges you in a completely different way to dynamic movement. The heat builds as we flow through a fun sequence with lots of long and juicy holds. When people say yoga is ""just stretching"" and easy, get them to try this class and ask them what they think! If you struggle with wrist strength, consider doing the Mini Reset wrist warm up prior to this class and use the knee variations in side plank.Locked — subscribe to unlock
Lesson 7Calm
Audio11 min
Carla will guide you through a powerful breath work and sound healing practice designed to help you cultivate a sense of calm and relaxation and create a sense of stillness and peace within. We use a breath pattern that has an alpha resonance (the brain wave frequency range that is associated with a relaxed, yet alert mental state). We also slow down the exhales and elongate the time we exhale much more than the inhale which stimulates the rest and digest response. This class allows deep healing to take place and a deep sense of calm is felt when this occurs. The music accompanies this surrender into calmness and is infused with advanced alpha isochronic tones for the optimal result. For a better sound experience, please use headphones. PLEASE NOTE - the breath hold in this class are not suitable for the following people, instead, breathe naturally when the breath holds are indicated. - Pregnancy - Uncontrolled hypertension (if you are on medication and it is under control you can do breath holds) or low blood pressure - Post surgery (up to 6 weeks) - Epilepsy (uncontrolled), heart disease, hernia, gastric ulcer, vertigo, migraine headaches, significant nosebleeds, detached retina, glaucoma, history of stroke. - Terminal illnessLocked — subscribe to unlock
Lesson 8Yoga strong: leg strength
Video30 min
An all-level lower body slow strength class that challenges the legs in a completely different way to dynamic movement. Slower holds ask the muscles to sustain rather than fire, recruiting the deeper stabilising fibres that dynamic work simply can't reach. The heat creeps up on you. Pistol squats are in here and I still find them tough. The difference is my legs know how to show up for them now and yours will too.Locked — subscribe to unlock
Lesson 9Yoga strong: core circuit
Video33 min
An all-level core circuit that works the centre from every angle. We start supine and that opening sequence fires up the deep core in a way that sets the tone for everything that follows (hello deep core!). Standing, floor and plank work then compound as the class builds, so by the final section your core is fully switched on and being asked to give more. Expect your whole centre to show up for this one.Locked — subscribe to unlock
Lesson 10Finding resilience meditation with Khala
Audio9 min
This guided meditation with Khala uses gentle EFT tapping and somatic techniques to offer deep self-compassion, helping you acknowledge and lovingly support the parts of yourself that have navigated hardship. Discover the unwavering strength that has always resided within you.Locked — subscribe to unlock
Lesson 11Yoga strong: arm strength
Video38 min
An all-level upper body slow strength class that builds shoulder and arm strength through a sequence I really love. Longer holds recruit the deeper stabilising muscles, building strength that protects as much as it powers. The flow feels beautiful and you will feel it in all the right places.Locked — subscribe to unlock
Lesson 12Embracing life's challenges meditation
Audio9 min
This meditation guides you to approach life’s challenges with courage, grace and resilience. Through grounding breathwork and empowering visualisation, you'll learn to shift your perspective—seeing obstacles not as barriers, but as opportunities for growth and transformation. With gentle affirmations, you'll reconnect with your inner strength and cultivate the ability to remain calm and centered, even in the face of difficulty. This practice is a reminder that you have everything you need within you to navigate whatever comes your way. The sound bath backing this meditation is by the wonderful Juliet Levy.Locked — subscribe to unlock
Lesson 13Yoga strong: full body circuit
Video37 min
An all-level full body circuit that works the whole body through pulse-based sequences. Pulses keep the muscles under tension longer than a standard rep, which means the burn builds fast and compounds across the class. Legs, core and arms all get targeted. You will feel this one. Every part of you will have been asked to show up.Locked — subscribe to unlock
Lesson 14Energy
Audio9 min
Carla will guide you through a powerful and energising breath work and sound healing practice that will leave you feeling revitalised and refreshed and ready to take on whatever challenge lie ahead. Every inhale stimulates the sympathetic nervous system and with that a cascade of energy suppliers fires within the body. We harness that energy in this class and support it with upbeat music and quantum sound healing. Get comfortable and press play. For a better sound experience, please use headphones. PLEASE NOTE - the breath holds and kapalabhati breathing in this class are not suitable for the following people, instead, breathe naturally when the breath holds are indicated. - Pregnancy - Uncontrolled hypertension (if you are on medication and it is under control you can do breath holds) or low blood pressure - Post surgery (up to 6 weeks) - Epilepsy (uncontrolled), heart disease, hernia, gastric ulcer, vertigo, migraine headaches, significant nosebleeds, detached retina, glaucoma, history of stroke. - Terminal illnessLocked — subscribe to unlock
Lesson 15Yoga strong: legs circuit
Video31 min
An all-level dynamic leg circuit that builds lower body strength, heat and coordination. Each circuit targets a different part of the lower body and the fatigue compounds as you go. By the final circuit your legs are fighting for it, and that fight is exactly what makes you stronger. My personal favourite sequence is the tree sweeps (you will feel these tomorrow). Expect your legs to work in ways that feel both familiar and genuinely challenging. This class earns its finish.Locked — subscribe to unlock
Lesson 16Yoga strong: core strength
Video35 min
An all-level core slow strength class that goes further than you might expect. Slower holds recruit the deep stabilising muscles that dynamic work rarely reaches, and at the start, the reclined arm balances are fiery, effective and a brilliant way to explore arm balances with zero risk of falling. This class will change what you think your core can do.Locked — subscribe to unlock
Lesson 17Focus & concentration meditation
Audio10 min
If you're struggling to concentrate or you're looking to find more focus and productivity in your days then this guided meditation is for you.Locked — subscribe to unlock
Lesson 18Yoga strong: arms circuit
Video34 min
An all-level upper body circuit that builds arm, shoulder and upper back strength through dynamic but controlled movement. After wrist and shoulder prep you move through circuits that layer the heat in the arms and shoulders from all angles. I felt this one the next day in the best way. Come ready to be challenged!Locked — subscribe to unlock
Lesson 19Soft body meditation
Audio7 min
If you're feeling stressed or anxiety this meditation is for you. We work to release tension through the whole body by softening the belly and letting go of everything we no longer need.Locked — subscribe to unlock
Lesson 20Yoga strong: full body strength
Video38 min
An all-level full body slow strength class that challenges you in a completely different way to dynamic movement. The heat builds as we flow through a fun sequence with lots of long and juicy holds. When people say yoga is ""just stretching"" and easy, get them to try this class and ask them what they think! If you struggle with wrist strength, consider doing the Mini Reset wrist warm up prior to this class and use the knee variations in side plank.Locked — subscribe to unlock
Lesson 21Anxiety release
Audio10 min
Carla will guide you through a class designed to help you reduce anxiety through a combination of breath work and sound healing techniques. In this class we address the anatomy of anxiety directly and soothe it back into homeostasis by biohacking the body through the gate of the breath. The breath is the entry point into the autonomic nervous system and therefore the key to regulate all interconnected systems of the body. This creates enough space for the remembrance that anxiety is not you but only moving through you to arise, which can bring a lot of relief and serenity. The music is infused with quantum sound healing and 528Hz frequencies that assists this purpose. For a better sound experience, please use headphones. PLEASE NOTE - the breath holds in this class are not suitable for the following people, instead, breathe naturally when the breath holds are indicated. - Pregnancy - Uncontrolled hypertension (if you are on medication and it is under control you can do breath holds) or low blood pressure - Post surgery (up to 6 weeks) - Epilepsy (uncontrolled), heart disease, hernia, gastric ulcer, vertigo, migraine headaches, significant nosebleeds, detached retina, glaucoma, history of stroke. - Terminal illnessLocked — subscribe to unlock
Lesson 22Yoga strong: leg strength
Video30 min
An all-level lower body slow strength class that challenges the legs in a completely different way to dynamic movement. Slower holds ask the muscles to sustain rather than fire, recruiting the deeper stabilising fibres that dynamic work simply can't reach. The heat creeps up on you. Pistol squats are in here and I still find them tough. The difference is my legs know how to show up for them now and yours will too.Locked — subscribe to unlock
Lesson 23Yoga strong: core circuit
Video33 min
An all-level core circuit that works the centre from every angle. We start supine and that opening sequence fires up the deep core in a way that sets the tone for everything that follows (hello deep core!). Standing, floor and plank work then compound as the class builds, so by the final section your core is fully switched on and being asked to give more. Expect your whole centre to show up for this one.Locked — subscribe to unlock
Lesson 24Rooted in stillness meditation
Audio6 min
Come back to your foundation. This meditation guides you into deep stillness, using breath and awareness to cultivate a profound sense of grounding. Linked to the element earth, this practice encourages you to settle, centre and reconnect - just like the unwavering steadiness of mountains. Designed around breath awareness, the foundation of all mindfulness practices, it reinforce the brain’s ability to regulate the nervous system, creating a sense of calm and inner stability.Locked — subscribe to unlock
Lesson 25Yoga strong: arm strength
Video38 min
An all-level upper body slow strength class that builds shoulder and arm strength through a sequence I really love. Longer holds recruit the deeper stabilising muscles, building strength that protects as much as it powers. The flow feels beautiful and you will feel it in all the right places.Locked — subscribe to unlock
Lesson 26The flame of transformation meditation
Audio7 min
Embrace the fire within. This guided meditation invites you to visualise and connect with your inner flame - the source of your strength, passion and resilienc. Enabling you to step into growth with courage and clarity. Linked to the element fire, this practice encourages you to ignite the energy within, just as a flame needs fuel to burn brightly. This meditation is designed around visualisation techniques, guiding you to mentally embody strength and transformation. By actively engaging the brain’s imagery centres, you reinforce neural connections related to confidence, motivation and personal power, making it easier to step into action in real life.Locked — subscribe to unlock
Lesson 27Yoga strong: full body circuit
Video37 min
An all-level full body circuit that works the whole body through pulse-based sequences. Pulses keep the muscles under tension longer than a standard rep, which means the burn builds fast and compounds across the class. Legs, core and arms all get targeted. You will feel this one. Every part of you will have been asked to show up.Locked — subscribe to unlock
Lesson 28Focus
Audio9 min
Carla will guide you through a powerful breath work and sound healing practice designed to help you improve your focus and concentration. Breath flowing through different nostrils have a different effect on your body and energy flow. Your nostrils also naturally oscillates, meaning that the one is more open than the other. While transitioning dominant energy from the one to the other, both are equally open for about 4 min. We will stimulate the energy in the nostril that invokes focus in a specific rhythm with supportive music and energy isochronic tones. Caution: Please be mindful when and how many times per day you do this to not upset the natural flow of energy. Just like the ocean, our body also have tides Special thanks to SOMA Breath music in this class. For a better sound experience, please use headphones. PLEASE NOTE - the breath holds in this class are not suitable for the following people, instead, breathe naturally when the breath holds are indicated. - Pregnancy - Uncontrolled hypertension (if you are on medication and it is under control you can do breath holds) or low blood pressure - Post surgery (up to 6 weeks) - Epilepsy (uncontrolled), heart disease, hernia, gastric ulcer, vertigo, migraine headaches, significant nosebleeds, detached retina, glaucoma, history of stroke. - Terminal illnessLocked — subscribe to unlock