The Meditation Habit 2.0

Meditation changed my life. There was a time when my mind felt constantly busy. I overthought everything, worried all the time and never really switched off. If you have ever felt like that, you will know how exhausting it can be! Meditation didn’t change everything overnight, but over time it gave me space, perspective and a calmer way of meeting whatever the day brought. The Meditation Habit 2.0 is a 30-day challenge designed to help you build a simple daily practice that supports a steadier mind, a calmer nervous system and a deeper connection to yourself. Inside you will explore a range of guided meditations by me and some of my favourite teachers, including breath awareness, body scans, yoga nidra and sound baths. Some are short and some invite you to go a little deeper. You do not need to do it perfectly. You just need to begin.

Lessons

Work through them in order.

Lesson 1Midnight reset with Maude
Audio17 min
When the mind won’t slow down and sleep feels just out of reach, this gentle meditation helps you reset. Midnight Reset with Maude Hirst guides you through slow, rhythmic breathing and body relaxation designed to quiet racing thoughts, relax the nervous system, and prepare your body for deep, restorative sleep. As your breath softens and your body unwinds, tension melts away and the mind gradually settles into stillness. This practice is perfect for those nights when stress, overthinking, or late-night wakefulness keep you from drifting off. Return to your breath, release the day, and allow yourself to sink naturally into deep sleep. Maude Hirst is a meditation teacher, mentor and founder of The Members Club for the Mind, offering guided practices rooted in mindfulness, community and personal growth, alongside mentorship through her community and 1:1 support (learn more at https://maudehirst.co.uk/).Locked — subscribe to unlock
Lesson 2Returning to the body meditation
Audio7 min
This guided meditation invites you to gently reconnect with the body as the foundation of awareness. Through breath and guided attention, you will explore the sensations of the body from head to toe, noticing the steady support beneath you and the quiet rhythm of breathing that moves through every moment. As awareness expands, the body begins to feel less like something to manage and more like a living landscape of sensation, warmth, movement and space. A place where you can rest, soften and simply be. This practice offers a grounding introduction to the Annamaya Kosha, the physical layer of our being. In yoga philosophy, the body is not separate from awareness but the doorway through which we experience life itself.Locked — subscribe to unlock
Lesson 3This too shall pass meditation with Cel
Audio12 min
"In this meditation, Celest Pereira guides you through the simple but powerful reminder that nothing stays the same forever. Thoughts shift, emotions soften and even the most intense moments move through us with time. Through gentle breath and quiet reflection, you will practise observing what is present without needing to fix or fight it. A steady space to remember that whatever you are carrying right now is part of a passing moment, not the whole story."Locked — subscribe to unlock
Lesson 4Yoga nidra guided stillness with Khala
Audio18 min
Quiet your mind and prepare for deep, restorative sleep with this yoga nidra led by Khala. Through a guided rotation of awareness and a peaceful visualisation, you will release the echoes of the day, soften physical tension, and surrender to a state of profound stillness.Locked — subscribe to unlock
Lesson 5Coming home to the breath meditation
Audio8 min
This guided meditation invites you to return to the most natural anchor you have: your breath. Through gentle awareness, you will explore the rhythm of inhaling and exhaling, noticing how each breath brings energy in and softens tension on the way out. As the breath deepens, the body begins to settle and the mind gradually follows. There is nothing to control or force. Simply resting with the breath can create space, calm and a sense of being grounded in the present moment. This practice also offers a soft introduction to the Pranamaya Kosha, the energetic layer of the body connected to the flow of breath and life force.Locked — subscribe to unlock
Lesson 6A meditation for changing seasons with Kate
Audio9 min
A reflective meditation with Kate that explores the wisdom of nature’s seasons and the rhythms within your own body and mind. Through gentle visualisation and self-inquiry, you’ll be guided to notice how your energy, mood and needs shift over time. Leave with a deeper sense of acceptance and trust in your own natural cycles.Locked — subscribe to unlock
Lesson 7A meditation for reframing overwhelm with Khala
Audio11 min
Shift your perspective from chaos to clarity with this guided meditation from Khala. Using a gentle visualisation of turning down the heat of the day, this practice guides you to look behind your current challenges. Discover the hidden strength, resilience, and wisdom that exist beneath the surface of your most difficult moments.Locked — subscribe to unlock
Lesson 8Anxiety rescue with Maude
Audio14 min
When anxiety rises and your mind feels overwhelmed, your breath can become your most powerful anchor. Anxiety Rescue combines gentle breathwork with guided meditation to help regulate your nervous system, slow racing thoughts, and restore a sense of inner calm. Through simple, steady breathing patterns and grounding guidance, you’ll gradually release tension held in the body and create space for your mind to settle. This practice is designed to help you move out of stress mode and back into a state of balance and ease. Whether you’re feeling anxious, overstimulated, or simply need a moment to reset, return to your breath and allow calm to come back online. Maude Hirst is a meditation teacher, mentor and founder of The Members Club for the Mind, offering guided practices rooted in mindfulness, community and personal growth, alongside mentorship through her community and 1:1 support (learn more at https://maudehirst.co.uk/).Locked — subscribe to unlock
Lesson 9Calming the busy mind meditation
Audio6 min
Our thoughts are always moving, shifting and changing. In this guided meditation, you will learn to observe that movement without becoming caught in it. Using the imagery of a calm lake, this practice helps you step back from the surface activity of the mind and discover the deeper stillness that exists beneath it. As the breath steadies and awareness widens, thoughts begin to feel less overwhelming and more like passing ripples across the surface of awareness. This meditation gently explores the Manomaya Kosha, the layer of experience connected to thoughts, emotions and the patterns of the mind.Locked — subscribe to unlock
Lesson 10Lighten the load meditation for overwhelm with Kate
Audio9 min
A slow, grounding meditation with Kate designed to help you release overwhelm and return to a sense of steadiness. Through breath, body awareness and gentle visualisation, you’ll be guided to soften tension and reconnect with support beneath you. Leave feeling calmer, rooted and reminded that you are safe, grounded and enough.Locked — subscribe to unlock
Lesson 11Body scan meditation with Michael
Video10 min
Join Michael James Wong for this guided Body Scan Meditation.Locked — subscribe to unlock
Lesson 12Inner calm & clarity meditation
Audio7 min
This guided meditation invites you to reconnect with the quiet clarity that already exists within you. Through breath and visualisation, you will imagine a soft inner light expanding from the heart, illuminating thoughts, sensations and emotions with warmth and compassion. Rather than trying to control the mind, this practice encourages a deeper kind of awareness, one that observes clearly while remaining steady and kind. This meditation softly reflects the qualities of the Vijnanamaya Kosha, the layer associated with insight, wisdom and clear awareness.Locked — subscribe to unlock
Lesson 13Yoga nidra for deep sleep with Khala
Audio26 min
Quiet your mind and prepare for the deepest slumber with this Yoga Nidra experience. Through guided relaxation, subtle body scans and a peaceful visualization you'll release stress and surrender to a night of peaceful, restorative sleep.Locked — subscribe to unlock
Lesson 14A meditation for confidence with Kate
Audio9 min
A supportive, guided meditation from Kate to help you settle the mind, reconnect with your breath and remember the confidence that is already within you.Locked — subscribe to unlock
Lesson 15The calm within meditation
Audio7 min
This guided meditation practice invites you into deep rest, where nothing needs to be fixed or improved. Through gentle breath awareness and heart-centred imagery, you will explore the feeling of ease that arises when the body softens and the mind stops striving. Instead of searching for peace, this meditation reminds you that peace is already present beneath the surface of effort and thought. This experience reflects the Anandamaya Kosha, the layer associated with deep contentment, connection and a sense of wholeness.Locked — subscribe to unlock
Lesson 16Just breathe meditation with Michael
Video9 min
Join Michael James Wong from Just Breathe for this grounding guided meditation focussed on the breath.Locked — subscribe to unlock
Lesson 17A visualisation meditation for deep sleep
Audio10 min
This guided meditation helps you to find calm and restoration by visualising a beach scene as you prepare the body for a calm and restful night.Locked — subscribe to unlock
Lesson 18A meditation for fear with Khala
Audio9 min
Shift your perspective from the 'what if?' to the 'what is' in this guided meditation with Khala. This guided practice helps you navigate the fog of anxiety, moving steadily through the dense woods of your concerns until you reach the open, sun-drenched space of a navigated outcome. Learn to trust your ability to move through shadows and arrive in the clearing of your own capability.Locked — subscribe to unlock
Lesson 19Breathing meditation
Audio6 min
This is one of my go to meditations. Our breath is always constant and keeps us here in the present moment. This simple meditation anchors you in the now by bringing your awareness of all sensations of the breath.Locked — subscribe to unlock
Lesson 20Present moment meditation
Audio10 min
Our body and breath is always constant and keeps us here in the present moment. This ten minute meditation can be used daily as a gentle reminder to become aware - aware of the internal chatter, the busyness of the mind and the noise surrounding you. Allowing it to be there, but having no judgement, no analysis and knowing that you don’t have to stay with these thoughts. You can gently let them go and come back to the present moment, right here and now.Locked — subscribe to unlock
Lesson 21Visualisation meditation with Michael
Video9 min
Join Michael James Wong for this guided visualisation meditation.Locked — subscribe to unlock
Lesson 22Body & breath gratitude meditation
Audio10 min
This guided meditation grounds you in the present moment by focussing on the body and breath and finding gratitude. We often take for granted the small things like the breath in our lungs and the strong body that carries us through life. Here is your chance to invite in gratitude and love, as the small things really are the big things.Locked — subscribe to unlock
Lesson 23Melt your worries meditation with Khala
Audio9 min
Ideal for those seeking stress and anxiety relief, this meditation provides a restorative pause for both body and mind through calming breath work and a body scan. As you relax into a peaceful state, the soothing tones of the Koshi chimes will deepen your sense of tranquility and presence to close out the meditation. Locked — subscribe to unlock
Lesson 24Yoga nidra calm
Audio15 min
Guided Yoga Nidra Meditation for Calm and Inner Peace. Yoga nidra not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest. The practice has been scientifically proven to reduce anxiety, improve creativity and strengthen the immune system.Locked — subscribe to unlock
Lesson 25Pause in gratitude meditation with Khala
Audio8 min
In this meditation with Khala, we will explore calming breathwork to settle your nervous system, then gently open your heart to gratitude for the simple joys and connections in your life. Discover a deep sense of peace and inner warmth.Locked — subscribe to unlock
Lesson 265 bodies meditation with Michael
Video9 min
Join Michael James Wong from Just Breathe for this guided 5 Bodies MeditationLocked — subscribe to unlock
Lesson 27Deep calm meditation with Khala
Audio11 min
Feeling stressed and anxious? Find comfort with this calming visualisation meditation with Khala where you will be guided through gentle breathwork and a visualisation to release tension, quiet your mind, and cultivate gratitude. Locked — subscribe to unlock
Lesson 28Anahata chakra meditation
Audio15 min
This is a guided colour visualisation meditation for Anahata Chakra , our heart Chakra. It is associated with our ability to give and receive love, feel compassion, and reach out to others. When your heart Chakra is open and flowing freely, others can feel your love and warmth. They feel loved and accepted unconditionally and at peace around you. You are also kind and loving to yourself, you nurture and care for yourself. Locked — subscribe to unlock
Lesson 29Sleep meditation
Audio10 min
This is the perfect meditation to listen to for a deep and restful night's sleep.Locked — subscribe to unlock
Lesson 30EFT to release the day with Khala
Audio7 min
Gently clear the emotional weight of your day and prepare for deep rest. Using rhythmic finger-point tapping, this practice with Khala helps you release the "must-dos," perfectionism, and lingering tension of your day. Whether you are holding onto frustration or simply need to reset your nervous system, this session guides you back to your own steady pulse, leaving you grounded, clear, and ready to release the day.Locked — subscribe to unlock