Mobility Test

Follow the tests and record your results on video. Sound should be on here to listen to my instructions. Send me a link to your video files for review.

Lessons

Work through them in order.

Lesson 1Mobility Test 1 - OH Squat
Video1 min
OH SquatLocked — subscribe to unlock
Lesson 2Mobility Test 2 - Shoulder Mob
Video1 min
Shoulder Mobility Locked — subscribe to unlock
Lesson 3Mobility Test 3 - Inline Lunge
Video1 min
Inline LungeLocked — subscribe to unlock
Lesson 4Mobility Test 4 - Hip Hurdle
Video1 min
Hip HurdleLocked — subscribe to unlock
Lesson 5Mobility Test 5 - Core Stability PU
Video1 min
Core Stability PULocked — subscribe to unlock
Lesson 6Mobility Test 6 - Ankle Mob
Video1 min
Ankle MobLocked — subscribe to unlock
Lesson 7Mobility Test 7 - Birddog
Video1 min
BirddogLocked — subscribe to unlock