Structural Strength Phase 2

REPEAT for 3-4 weeks! A unilateral, mobility-based strength program. Build strength that protects your joints and keeps you training. Slightly heavier weights, lower reps in this phase.

Lessons

Work through them in order.

Lesson 1Deep Hip Strength Opener
Video8 min
Open up your hip joint capsules and increase your hip mobility in this guided follow along video where I walk you through your PAILS/RAILS.Locked — subscribe to unlock