5-Minute Reset Challenge

The 5-Minute Reset is a 7-day challenge that helps you rebuild consistency with your health and fitness goals by committing to just five minutes a day so you can create momentum without relying on motivation.

Lessons

Work through them in order.

Lesson 15-Minute Reset - Welcome
Video1 min
Welcome to the 5-Minute Reset Challenge! Daily Rule: Do the 5-minute minimum! That's it!Locked — subscribe to unlock
Lesson 25-Minute Reset - Walk
Video2 min
A 5 min walk (outside, in place, walking pad).Locked — subscribe to unlock
Lesson 35-Minute Reset-Hydration
Video1 min
Water is life. Drink a full glass (20–30 oz) of water mindfully.Locked — subscribe to unlock
Lesson 45-Minute Reset - Mobility
Video1 min
Choose a 5 min mobility flow! Your body wants to feel good before it works hard. Locked — subscribe to unlock
Lesson 55-Minute Reset-Exercise Snacks
Video2 min
Take 5 min to cycle through a few reps of exercises. Even just 5 min throughout the day can make a huge impact. Locked — subscribe to unlock
Lesson 65-Minute Reset - Protein
Video2 min
Today we focus on protein. Prep or consume a protein-focused snack/meal.Locked — subscribe to unlock
Lesson 75-Minute Reset - Nervous System
Video2 min
How we show up in the world can say a lot about how we're taking care of our nervous system. Recovery is part of progress.Locked — subscribe to unlock
Lesson 85-Minute Reset-Identity
Video2 min
Take the time to reflect on WHO you have to become in order to achieve your goals. “I am someone who shows up for my health.”Locked — subscribe to unlock