Alignment And Integration With Our Natural World, Our Being And More

This experience takes you into alignment and integration. Centering in your being and integrating your body - first with our natural world and receiving that support - we then integrate with the mind or mental body and our emotions. Once centered this course then dives into how to expand that to work with our intuition and capability to take care of ourselves. The next phase takes this into how do I live from here and have a conversation with someone. And the final phase is a brief meditation that resets this space daily. It is also included in the brief meditations category for ease of access to rejoin the experience of the course.

Lessons

Work through them in order.

Lesson 1How To Align And Integrate With Body, Mind, Emotions, Being And Nature
Audio24 min
This experience takes you into alignment, integration with your own being, and builds the skill of awareness. We center within our own being first, then with earth and vast sky. While holding this calm centered space, we then share the balance and alignment with our body, mind, emotions, sensations, thoughts, our energy and even our past! Experiencing and allowing awareness to expand, exude peace and integrate with our entire being. Let's experience this balanced, aligned, centered stillness together - integrating it as a space we can come back to and live from!Locked — subscribe to unlock
Lesson 2How To Align With Nature, Our Intuition And Use Our Natural Capabilities
Audio4 min
In this experience, we recognize we are nature, we are capable, and when in alignment we open unknown areas of ourselves that are hidden til aligned. You are capable and can take care of you. Locked — subscribe to unlock
Lesson 3How To Be Aligned And Centered While Interacting With Others
Audio4 min
We are centered and aligned and how do we hold that space with having a conversation with someone? How do I keep myself in this center while listening and feeling a reaction to what someone is saying or giving them my attention. I want to be a good listener but then I get lost in the conversation. This experience holds the center, notices the shift out, and returns to center using the breath and keeping the conversation in the foreground as we keep a slight focus on the center. You wont miss a thing in what they say. In fact, you will listen with awareness!Locked — subscribe to unlock
Lesson 4Alignment With The Natural World - Integrate And Be
Audio4 min
This guided connection to source aligns our bodies with the natural world. It reminds us that we are not just a part of this world - but that we also are nature. Alignment with the natural world brings calm and is supportive of our bodies, minds, and hearts. Ground, align, merge and be! Calming for any part of the day. Locked — subscribe to unlock