Awareness, Focus And The Ego: A Guide To Awareness
This course steps you through a practice with experiential learning of what is awareness, what is the ego and the tool of focus. You will then deepen through awareness to join with love or oneness energy. When you become the focus of love frequency via the breath. Nothing less for you baby! Of course, of course!
Lessons
Work through them in order.
Lesson 1Awareness, Focus, And The Ego: How To Guide With Practice (1)
Video·26 min
What is the difference between awareness and the ego or mind. How do I work with this to be more in awareness and use the skills to help myself? This first part of the 4 part course on Awareness, Focus, and the Ego - takes you into how to know the difference and experience working with it for your own wellbeing. Locked — subscribe to unlock
Lesson 2Awareness, Focus And The Ego: Merging Into Being (2)
Video·17 min
In this second part of the course, we deepen our understanding of the practice. More information is given on the practice of experience the difference between Awareness and Ego - as well as more information on focus and the IMPORTANCE of merging the focus with you. The most important aspect is the merge. Deepen the practice with experience and understand the importance of merging - which is BEING.Locked — subscribe to unlock
Lesson 3Awareness, Focus And The Ego: Love's Breath Merging With You (3)
Video·9 min
In this third video - we take an additional step of merging - once merged with our individual being - deepening into awareness and realizing that life is awareness and we are the focus of breath's love. Taking us into oneness and deeper awareness. We are the focus of love's frequency and the breath merges with us. The FOCUS of LOVE energy is to merge with you - and that is the breath. Whew! Get ready. Locked — subscribe to unlock
Lesson 4Awareness, Focus, And The Ego: Managing Anxiety With Thought As Sensation (4)
Video·17 min
In this 4th video of the course, we explore working with anxiety. We see thought as sensation and use our focus and awareness to reduce anxiety. You can use this for many types of thinking and beliefs. And of course at the end - we return to the awareness of our oneness. Try this experiential class for your own wellbeing. Locked — subscribe to unlock
Lesson 1Awareness, Focus, And The Ego: How To Guide With Practice (1)
Lesson 2Awareness, Focus And The Ego: Merging Into Being (2)
Lesson 3Awareness, Focus And The Ego: Love's Breath Merging With You (3)
Lesson 4Awareness, Focus, And The Ego: Managing Anxiety With Thought As Sensation (4)