Resentment steals our time, happiness, and energy. We don't have to live in that house or room. Let's imagine this space, let's love the us that experienced the trauma and make our choice for freedom - creating boundaries that create confidence, trust, and safety in you.
Lessons
Work through them in order.
Lesson 1Resentment: Letting Go Of The House Of Misery
Audio·29 min
Resentment hangs on to the times that weren't fair, that hurt us, that did us wrong - but we live in the misery. Let's take an imaginary road trip to the house of resentment - to it's room inside of us. Discover that room and recognize you don't have to live there.
Feelings/emotions addressed in this session: resentment, misery, unfairness, fairness, sorrow, sadness, pain, hurt, anger, victimhood, waiting, wanting. Locked — subscribe to unlock
Lesson 2Resentment: Boundaries - The Key Out Of The House Of Misery
Audio·14 min
This is part 2 on Resentment. The first part (Resentment: Letting Go Of The House Of Misery) - is not required but is suggested. A follow up question was asked on how to deal with resentment from childhood trauma. Boundaries was a key piece of being able to heal and let go.
Feelings addressed in this session: Resentment, Childhood Trauma, Pain, Hurt, Injustice, UnfairnessLocked — subscribe to unlock
Lesson 2Resentment: Boundaries - The Key Out Of The House Of Misery