Summer Breeze

Welcome the warmth and joy of the season with Summer Breeze, a gentle and uplifting yoga course designed to bring a sense of ease, lightness, and flow into your practice. This series offers breezy, accessible classes that move with the rhythm of summer; slow mornings, golden afternoons, and peaceful evenings. This course combines soft stretches and mindful movement to help you unwind, recharge, and reconnect with your body. Whether you're practicing at the beach, in your backyard, or near an open window, these flows are crafted to make your yoga time feel like a true summer escape.

Lessons

Work through them in order.

Lesson 1Vagal Vigor
Video11 min
Revitalise your system with a class that combines gentle facial nerve stimulation and deep abdominal compression to awaken your vagus nerve. This powerful yet soothing practice promotes relaxation while enhancing your body’s natural resilience. You’ll leave feeling recharged, centred, and ready to take on the day.Locked — subscribe to unlock
Lesson 2Gentle Core Wake-Up
Video6 min
This slow and steady class eases the body into deeper core activation. We begin with pelvic tilts and dead bug variations, emphasising breath-led movement, inhaling to expand and exhaling to gather and stabilise. The focus is on gentle activation of the transverse abdominis and pelvic floor through mindful exercises like low boat holds and glute bridge lifts. A perfect class for tuning into the subtle yet powerful layers of your deep core.Locked — subscribe to unlock
Lesson 3Perturbation
Video6 min
This class takes the concept of perturbation to a whole new level. We will use some advanced training tools to help your balance go into serious amounts of adaptation. Make sure you’re up for the challenge and make sure to increase the thickness of the band as and when you need to help you level up.Locked — subscribe to unlock
Lesson 4Mobility Glides
Video7 min
The spine can move in many ways, and often the overlooked movement patterns can yield great results. In this video we explor some of the glides the spine loves to do but doesn't always get a chance to. Try them out and see if they help your spine feel any different.Locked — subscribe to unlock
Lesson 5Lymph Love
Video6 min
In addition to targeted areas of the body getting the attention they need we can support other supplementary areas. This class covers those with a range of specific techniques that can make your body feel healed and supported. You may also feel a giant energy boost as extra blood rushes to your brain.Locked — subscribe to unlock
Lesson 6Shoulder Holder
Video10 min
Shoulders and hips have a dual purpose when they are about to move you up into your backend. Not only do they have to be mobile enough to get you up into the pose, but they have to be very strong too. In some shapes they are the the reason you are pushing against gravity and making it up (alongside the spine of course). Having said that, the shoulders have the challenge of being near the upper back, which is often a sticky spot for many. So if your shoulders aren’t playing ball, this is the class for you! They will work on all the components to them ready and able for the best backbends of your life.Locked — subscribe to unlock
Lesson 7Flexion - Gently Does It
Video10 min
For many people with a herniated disc diagnosis, flexion might be triggering. This means many people find value in avoiding these movements at first. Whilst this is true and is a great strategy when experiencing a flare up, it’s by no means the finish line. Life has many moments in it where flexion is necessary, so teaching the body to tolerate it is vitally important.Locked — subscribe to unlock
Lesson 8Spine Mini Flow
Video9 min
In this class we will put it altogether. Using some of the tools we have explored in this series, we will link postures in a mini-flow that's easy to slot into your daily routine. Leaving the session you will feel like you're walking on a cloud and your spine is made of butter. Enjoy!Locked — subscribe to unlock