21 Days Of Meditation

Over 21 days, you’ll explore a different meditation each day — relaxing, grounding, expansive, motivating, immersive, and deeply calming. Some sessions help you slow down, others lift your energy or shift your perspective. A few will surprise you. There’s no single “right” way to meditate, and this collection is designed to show you that. You’ll experience a range of styles — from gentle guidance to immersive 9D soundscapes — so you can discover what actually works for you. Think of it as a guided tour of meditation. No pressure to be perfect. No expectations. Just 21 chances to pause, breathe, and experience something new. Grab your headhphones, press play each day, and let your own rhythm develop. By the end, meditation won’t feel like a task — it’ll feel like something you look forward to.

Lessons

Work through them in order.

Lesson 19D INTERSTELLAR
Audio30 min
To get the full experience - please ensure you're wearing headphones for this 9D meditation. Please ensure you have a quiet & undisturbed place to enjoy this experience. Within this magical meditation, using the Hans Zimmer soundtrack from the movie INTERSTELLAR, you will be taken on a journey from the centre of your heart to outer edges of our cosmos.Locked — subscribe to unlock
Lesson 2Peace Presence Remastered
Audio21 min
Remastered track. Peace isn’t something you find by escaping life — it’s something you learn to access from within it. This remastered meditation guides you into a deep, steady calm through simple breath awareness and spacious stillness. Rather than trying to quiet the mind, you’ll learn to rest beneath it — noticing the subtle peace that already exists between each breath. There’s no forcing, fixing, or striving here. Just an invitation to settle, soften, and reconnect with the part of you that remains untouched by whatever’s happening around you. This is a practice in carrying peace with you — not just on the cushion, but into daily life, conversations, and challenges. A return to presence. A reminder that calm is closer than you think.Locked — subscribe to unlock
Lesson 3Mindfulness 9D
Audio30 min
To get the full experience - please ensure you're wearing headphones for this 9D meditation. Please ensure you have a quiet & undisturb place to enjoy this experience. This 9D Mindfulness practice is a gentle exploration of the mind, creating a sense of calm & curiosity. Locked — subscribe to unlock
Lesson 4Effortless Mantra
Audio22 min
This is a guided Vedic meditation, using the mantra 'Surya' - you'll be guided into an effortless space of calm, where the mind feels no resistance. This meditation is different to other styles, there is no need to try and 'control' your mind or 'concentrate' - let your mind have thoughts & wander; while loosely following the guidance, you'll begin to feel like you're going into a deep space. If you liked this meditation, and you haven't already, considering taking the Learn To Meditate Course where you'll learn this technique in-depth. Locked — subscribe to unlock
Lesson 5Death Contemplation Meditation
Audio21 min
This isn’t a meditation designed to calm you — it’s one designed to wake you up. Inspired by ancient Buddhist death-contemplation practices, this experience guides you into a rare perspective shift most people only encounter at the very end of their lives. Through an emotional, cinematic soundtrack, you’ll step outside yourself… witness your own life from a distance… and see with absolute clarity what truly matters. You’ll explore who you’ve been, what you’ve held back, and what you would change if you knew tomorrow wasn’t guaranteed. It’s honest. It’s confronting. And it’s liberating. This meditation shines a light on all the places you’ve been living small, reminding you how fragile and precious life really is — and unlocking the courage to live with more presence, more love, and more truth from this moment forward. For many, this becomes a genuine turning point. Remember to live.Locked — subscribe to unlock
Lesson 69D Metta
Audio36 min
To get the full experience - please ensure you're wearing headphones for this 9D meditation. Please ensure you have a quiet & undisturbed place to enjoy this experience. This is an intentional meditation practice, which originates from Buddhist traditions. You'll be sending Metta, aka Loving Kindness, toward people from your own heart. This is a very loving style of meditation & boosts feelings of happiness & joy.Locked — subscribe to unlock
Lesson 7Self-Love Meditation
Audio15 min
Self-love isn’t about ignoring your flaws or covering them up with slogans. It’s about cultivating a relationship with yourself that is honest, respectful, and kind. This meditation will guide you into the heart of what self-love truly means, and invite you to reflect on how you can live with more patience, care, and encouragement toward yourself.Locked — subscribe to unlock
Lesson 8Cosmic Body / Interstellar 2.0
Audio22 min
An interstellar journey to the edge of the universe! In this track, we'll be using a mantra, Surya, for the first half and then afterwards - using our awareness to expand outwith from ourselves. Using parts of the Hans Zimmer soundtrack. Strap yourself in and get your space boots on, it's a ride!Locked — subscribe to unlock
Lesson 9Inner Warrior
Audio21 min
Before you press play, take a moment to reflect on a challenge you’ve faced — or one you’re carrying now. A moment in your life that tested you… stretched you… pushed you to your edges. This meditation is a journey into the fire of that experience — not to reopen it, but to reclaim the strength, courage, and grit it forged in you. We’ll move from stillness into intensity, from memory into power, from emotion into fuel. As the music rises, you’ll rise with it — stepping fully into the warrior within you: steady in your spine, fierce in your heart, unshakeable in your spirit. This isn’t just a sit. It’s a remembering. A rising. A return to the part of you that refuses to break.Locked — subscribe to unlock
Lesson 10Embracing The Present Moment
Audio13 min
This session helps you release distractions and immerse yourself in the now. By using body awareness and a simple breath mantra (“I am here. I am now.”), you’ll train your mind to let go of past worries or future anxieties. This meditation cultivates mindfulness, helping you experience each moment fully.Locked — subscribe to unlock
Lesson 119D Loving Heart
Audio61 min
To get the full experience - please ensure you're wearing headphones for this 9D meditation. Please ensure you have a quiet undisturbed place to enjoy this experience. Within this meditation, you will be creating feelings of loving kindness within the heart space; directing Metta towards people from your own life.Locked — subscribe to unlock
Lesson 129D Mantra
Audio30 min
This session introduces you to the effortless power of a mantra. A mantra is a word, sound, or vibration that, when repeated, helps the mind settle into stillness. The literal translation of mantra is Mind (man) Tool (tra). We use the mantra, as a tool to transcend into a deeper, more content, space of awareness within our mind. Combined with the multi-dimensional layers of 9D sound, this practice creates a deep sense of inner fulfilment and calm. You’ll discover how a mantra bypasses overthinking, gently guiding you into a state of effortless meditation and replenished energy. It is important that you use headphones for his experience.Locked — subscribe to unlock
Lesson 13Reconnecting With Self
Audio13 min
The first step to restarting your meditation practice is simply showing up. This session focuses on reconnecting with yourself through breath awareness and stillness. Using slow, conscious breathing, you'll gently settle the body and mind, allowing yourself to return to meditation without judgment. This session establishes a foundation of ease and presence.Locked — subscribe to unlock
Lesson 14Gratitude Beyond Thoughts
Audio24 min
This meditation takes gratitude deeper than lists or polite thank-yous. Through guided reflection and silence, you’ll explore gratitude for the challenges that shaped you, the people who influenced you, and even the overlooked moments of your life right now. It’s not about forcing positivity — it’s about discovering gratitude in unexpected places, and learning to feel it as a lived experience, not just a thought. By the end, you’ll leave with a fuller heart, a clearer perspective, and a renewed appreciation for the life you’re living.Locked — subscribe to unlock
Lesson 15Bloodline Of Belief
Audio46 min
This is not just a meditation. It’s a ceremony. A remembering. A return to who you were before the world told you to doubt. Before starting this journey - come in with an intention you wish to manifest into your life. Bloodline of Belief is a 45-minute immersive manifestation experience — designed to activate your emotional state, break through limiting stories, and reconnect you with the power that’s always lived inside you. You’ll be guided through stillness, visualisation, subconscious rewiring, and powerful cinematic music to awaken something ancient within you. This is your birthright: To want boldly. To believe fiercely. To create your life from the inside out. This meditation is the perfect first step before starting the 7-Day Manifestation Course — a guided journey that helps you build on this momentum, day by day. So put on your headphones and remember who you are.Locked — subscribe to unlock
Lesson 16Relaxation & Release
Audio12 min
Sometimes, we carry tension and stress without even realizing it. This session combines a full-body relaxation scan with a visualization of release—imagining worries slipping through your fingers like grains of sand. As you let go of tension, you create space for ease and lightness.Locked — subscribe to unlock
Lesson 179D Kanzeon
Audio55 min
To get the full experience - please ensure you're wearing headphones for this 9D meditation. Please ensure you have a quiet & undisturbed place to enjoy this experience. With this 9D Meditation & Soundscape, you will be using the mantra "So Hum" after gently creating space within the mind and enjoying the Kanzeon Soundscape; by the end of this meditation you will be feeling stronger compassion to all Beings.Locked — subscribe to unlock
Lesson 18Midnight Launderette
Audio1 h
Step into a quiet launderette in the middle of the night, where the world has slowed and nothing is expected of you. Inside, washing machines turn gently, warm and steady. Just beyond the door, rain falls softly from a roof or gutter, and distant traffic drifts past without urgency. You’re sheltered, held by the quiet rhythm of water, motion, and light. This sleep story begins with a gentle settling into the body, then slowly fades into the calm presence of the launderette — a place outside of time, where thoughts can loosen and rest can arrive naturally. Best enjoyed lying down, in bed, allowing the ambience and story to blend as you drift into sleep.Locked — subscribe to unlock
Lesson 19Sensory Exploration
Audio10 min
Listen to this meditation while you're walking - you'll be contact to the senses and expanding your awareness to create a peaceful connection with nature around you.Locked — subscribe to unlock
Lesson 20The Heroes Journey
Audio33 min
BRAVEHEART x LOTR x LAST OF THE MOHICANS. This meditation is an invitation to step into your own Hero’s Journey. This meditation is best listened to at the end of the year or at the end of a 'life chapter'. Over the year, you’ve crossed thresholds, faced challenges, experienced moments of joy, loss, courage, doubt, growth, and resilience — whether you realised it at the time or not. Just like every great story, your life has moved through chapters of comfort, disruption, struggle, and transformation. In this meditation, you’ll reflect on the year that’s been — honouring the beauty, the people, the wins, and the moments that shaped you — before shifting gears, turning toward the heavier parts of the journey. Not to relive them, but to recognise their role. Because in every hero’s story, the challenges are not detours… they are the path. This is a moment to recognise yourself as the main character in your own life — shaped by what you’ve walked through, strengthened by what you’ve endured, and standing on the edge of a new chapter. The road behind you has mattered. The road ahead is unwritten. And you are stepping forward changed.Locked — subscribe to unlock