Over the next 100 days, you’ll build a simple, consistent meditation practice using Vedic Meditation - our foundation technique you learned here on the Learn To Meditate Course.
Each day, you’ll be guided through a 10, 15, or 20 minute session, with a mix of silence and carefully chosen soundscapes to support different states - from deep calm to light and uplifting energy.
Some days will feel easy and some days your mind will be busy.
That's how meditation is though - it's all part of the process.
Because this isn’t about having “perfect” meditations -
it’s about consistency.
And over time, with small incremental shifts, you'll look back and see how far you've come!
Your mind will settle faster. Your body relaxes more deeply. And, you carry a bit more space, a bit more clarity, into your day-to-day.
By the end of the 100 days, you won’t just have meditated more - you’ll have built a consistent rhythm you can rely on.
Lessons
Work through them in order.
Lesson 1Japanese Shakuhachi
Audio·22 min
This is a guided Vedic meditation with Japanese Shakuhachi, a traditonal flute, playing in the background with water ambience.Locked — subscribe to unlock
Lesson 2Deep Space - 10 mins
Audio·12 min
This is a guided Vedic meditation with Deep Space Ambience within the background. This is practical for students who have completed the Learn To Meditate Course - if you haven’t already, you can learn this technique on the app.
Guided intro & outro - use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 3Transcendental Bliss
Audio·22 min
This is a guided Vedic meditation with ambient transcendence within the background.
Guided intro & outro - use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 4Guided Vedic Meditation - 15 mins
Audio·17 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 5Calm Mountain Ambience
Audio·22 min
This is a guided vedic meditation with calm meditating mountain music in the backgorund. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 6Calm Ambience - 10 mins
Audio·12 min
This is a guided Vedic meditation with calm ambient music in the background.
Guided intro & outro. Use your mantra for this practice.Locked — subscribe to unlock
Lesson 7Guided Vedic Meditation - 20 mins
Audio·22 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 8Mongolian Throat Singing
Audio·22 min
This is a guided Vedic meditation with Mongolian throat singing ambience by ambient Vadym Kuznietsov in the background.
Guided intro & outro. Use your mantra for this practice.Locked — subscribe to unlock
Lesson 9DUNE Ambience
Audio·22 min
This is a guided vedic meditation with ambient music from the movie DUNE in the backgorund; this music is a Hans Zimmer special. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 10Shamanic Drumming
Audio·22 min
This is a guided Vedic meditation with slow shamanic drumming, koshi bells, and water element ambience in the background.
Guided intro & outro. Use your mantra for this practice.Locked — subscribe to unlock
Lesson 11Guided Vedic Meditation - 10 mins
Audio·12 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 12C Pad Ambience
Audio·22 min
These Ambient Pads are subtle soundscapes designed to support your meditation practice by creating a steady, neutral background for the mind to settle into.
Unlike music with melody or rhythm, ambient pads are intentionally simple. They gently hold the space without pulling your attention, making them especially supportive for inward-focused practices such as Vedic meditation and mantra repetition.
Each pad (A–G) has its own tone and texture. Some may feel warmer or more grounding, while others feel lighter or more spacious. There’s no right or wrong choice — simply notice which pad resonates most with you.
Guided intro & outro - use your personalised mantra for the these tracks.Locked — subscribe to unlock
Lesson 13Transcendental Bliss - 10 mins
Audio·12 min
This is a guided Vedic meditation with ambient transcendence within the background.
Guided intro & outro - use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 14Himalayan Monastery
Audio·22 min
Headphones required for the full 9D immersive experience.
Guided intro & outro. Suitable for those who have completed the Learn To Meditate Course.
High in the Himalayas, you sit within a mountain monastery where the wind moves across distant peaks and prayer flags flutter against the sky.
Soft chanting echoes through the stone walls while monks move quietly nearby.
This immersive meditation track places you within the peaceful rhythm of monastic life high above the world.
Allow the vastness of the mountains to create space within your meditation.Locked — subscribe to unlock
Lesson 15Guided Vedic Meditation - 15 mins
Audio·17 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 16Native American Flute
Audio·22 min
This is a guided Vedic meditation with Native American Flute Song in the background. Guided intro & outro.
Usr your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 17Traditional Indian - 10 mins
Audio·12 min
This is a guided Vedic meditation with traditional Indian/Vedic ambient music, there are soft drone like ambience from tanpura & sitar instruments.
Guided intro & outro. Use your mantra for this practice.Locked — subscribe to unlock
Lesson 18Australian Didgeridoo Ambience
Audio·12 min
This is a guided vedic meditation with traditional Australian didgeridoo sounds in the backgorund. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 19Guided Vedic Meditation - 10 mins
Audio·12 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 20Mongolian Throat Singing - 10 mins
Audio·12 min
This is a guided Vedic meditation with Mongolian throat singing ambience by Vadym Kuznietsov in the background.
Guided intro & outro. Use your mantra for this practice.Locked — subscribe to unlock
Lesson 21Fellowship Ambience
Audio·22 min
This is a guided Vedic meditation with ambient music from the movie Lord Of The Rings; a Howard Shore special.
Guided intro & outro. Use your mantra for this practice.Locked — subscribe to unlock
Lesson 22528Hz Healing Frequencies
Audio·12 min
This is a guided vedic meditation with calm 528Hz healing frequencies music in the backgorund. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 23Guided Vedic Meditation - 15 mins
Audio·17 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 24DUNE - 10 mins
Audio·12 min
This is a guided vedic meditation with ambient music from the movie DUNE in the backgorund; a Hans Zimmer special. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 25Vedic Ashram
Audio·22 min
Headphones required for the full 9D immersive experience.
Guided intro & outro. Suitable for those who have completed the Learn To Meditate Course.
You are seated within a Vedic Ashram as dark clouds gather overhead and a storm begins to approach. Disciples move quietly through the grounds while soft chanting rises nearby.
Birds call before the rain arrives and the air shifts with anticipation.
This immersive meditation soundtrack places you inside the living rhythm of a traditional Vedic ashram.
Allow the atmosphere of devotion and practice to support your meditation.Locked — subscribe to unlock
Lesson 26E Pad Ambience
Audio·22 min
These Ambient Pads are subtle soundscapes designed to support your meditation practice by creating a steady, neutral background for the mind to settle into.
Unlike music with melody or rhythm, ambient pads are intentionally simple. They gently hold the space without pulling your attention, making them especially supportive for inward-focused practices such as Vedic meditation and mantra repetition.
Each pad (A–G) has its own tone and texture. Some may feel warmer or more grounding, while others feel lighter or more spacious. There’s no right or wrong choice — simply notice which pad resonates most with you.
Guided intro & outro - use your personalised mantra for the these tracks.Locked — subscribe to unlock
Lesson 27Guided Vedic Meditation - 10 mins
Audio·12 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 28Deep Space
Audio·22 min
This is a guided Vedic meditation with Deep Space Ambience within the background. This is practical for students who have completed the Learn To Meditate Course - if you haven’t already, you can learn this technique on the app.
Guided intro & outro - use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 29Gentle Rain Ambience - 10 mins
Audio·12 min
This is a guided vedic meditation with gentle rain sounds in the background. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 30Athenian Agora
Audio·22 min
Headphones required for the full 9D immersive experience.
Guided intro & outro for Vedic meditation. Suitable for those who have completed the Learn To Meditate Course.
You’re seated in Ancient Athens beside a soft fountain in a sunlit courtyard. Sandals brush across warm stone as villagers move through the Agora, birds circle overhead, and a gentle harp drifts through the Mediterranean air.
This immersive soundtrack transports you to the quiet philosophical rhythm of ancient Greece — a place where contemplation and daily life existed side by side.
Allow the movement of the village to settle into the background as your meditation unfolds.
Locked — subscribe to unlock
Lesson 31Guided Vedic Meditation - 20 mins
Audio·22 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 32Nostalgic Ambience
Audio·12 min
This is a guided vedic meditation with nostalgic ambient music in the backgorund. Guided intro and outro.
Use your personlised mantra for this practice.Locked — subscribe to unlock
Lesson 33Calm Mountain Ambience
Audio·22 min
This is a guided vedic meditation with calm meditating mountain music in the backgorund. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 34Celtic Farm
Audio·22 min
Headphones required for the full 9D immersive experience.
Guided intro & outro. Suitable for those who have completed the Learn To Meditate Course.
You’re seated on the edge of a Druid farm just beyond a quiet Celtic village. Wooden tools work nearby, animals move gently across the fields, and smoke rises softly from distant hearth fires.
The land feels ancient, grounded, and deeply connected to nature.
This immersive meditation track places you within the slow rhythm of early rural life — steady, earthy, and timeless.
Let the sounds of the farm become the backdrop for your mantra practice.Locked — subscribe to unlock
Lesson 35Guided Vedic Meditation - 15 mins
Audio·17 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 36Ambient 108 Om - 20 mins
Audio·22 min
This is a guided Vedic meditation track with ambient Om chanting in the background.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 37NYC Times Square
Audio·22 min
Headphones required for the full 9D immersive experience.
Guided intro & outro. Suitable for those who have completed the Learn To Meditate Course.
You are seated against a wall in the middle of Times Square as the city rushes around you. Cars pass, voices overlap, footsteps move quickly in every direction.
Screens glow, taxis honk, and the city never slows down.
This immersive meditation track places you inside one of the busiest places in the world — challenging you to discover stillness in the middle of chaos.
Let the movement of the city become the backdrop for your practice.Locked — subscribe to unlock
Lesson 38Lapping Waves - 10 mins
Audio·12 min
This is a guided vedic meditation with ambient lapping waves in the background. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 39Guided Vedic Meditation - 15 mins
Audio·17 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 40Japanese Shakuhachi - 10 mins
Audio·12 min
This is a guided Vedic meditation with Japanese Shakuhachi, a traditional flute, playing ambiently in the background with water.
Guided intro & outro. Use your mantra for this practice.Locked — subscribe to unlock
Lesson 41Gladitator Ambience
Audio·22 min
This is a guided Vedic meditationwith ambient music from the movie Gladiator; a Hans Zimmer classic. Guided intro & outro. Use your mantra for this practice.Locked — subscribe to unlock
Lesson 42G Pad Ambience
Audio·22 min
These Ambient Pads are subtle soundscapes designed to support your meditation practice by creating a steady, neutral background for the mind to settle into.
Unlike music with melody or rhythm, ambient pads are intentionally simple. They gently hold the space without pulling your attention, making them especially supportive for inward-focused practices such as Vedic meditation and mantra repetition.
Each pad (A–G) has its own tone and texture. Some may feel warmer or more grounding, while others feel lighter or more spacious. There’s no right or wrong choice — simply notice which pad resonates most with you.
Guided intro & outro - use your personalised mantra for the these tracks.Locked — subscribe to unlock
Lesson 43Guided Vedic Meditation - 10 mins
Audio·12 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 44Indian Tanpura
Audio·22 min
This is a guided Vedic meditation with an Indian Tanpura ambiently playing in the background; a tanpura is an indigenous drone like instrument that is commonly heard in India during meditation.
Guided intro & outro. Use your mantra for this practice.Locked — subscribe to unlock
Lesson 45Ascension
Audio·22 min
This is a guided Vedic meditation with Ascension by Jon Hopkins playing within the background. This is practical for students who have completed the Learn To Meditate Course - if you haven’t already, you can learn this technique on the app.
Guided intro & outro - use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 46White Noise
Audio·22 min
This is a guided vedic meditation with white noise in the background. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 47Guided Vedic Meditation - 15 mins
Audio·17 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 48AVATAR Ambience
Audio·22 min
This is a guided Vedic meditation with ambient music from the movie AVATAR in the background; a James Horner special. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 49Australian Didgeridoo
Audio·22 min
This is a guided vedic meditation with tradition Australian didgeridoo ambience in the backgorund. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 50Calm Mountains - 10 mins
Audio·12 min
This is a guided vedic meditation with calm meditating mountain music in the backgorund. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 51Guided Vedic Meditation - 20 mins
Audio·22 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 52Gentle Rain Ambience
Audio·22 min
This is a guided vedic meditation with gentle ambient rain in the background. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 53Jedi Force Ambience
Audio·22 min
This is a guided Vedic meditation & practical for students who have completed the Learn To Meditate Course.
If you're familiar with the music from Star Wars, this meditation may create a unique experience for you - allow yourself to surrender into the music with your mantra.
This track uses ambient music from the movie seqeul Star Wars in the backgorund; this music is a John Williams special. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 54Gong Sound Bath
Audio·22 min
This is a guided vedic meditation with a sound bath in the backgorund. Guided intro and outro.
Use your personalised mantra for this practice.
It’s not your typical meditation — the experience can feel intense, even unusual, especially if you’re new to sound healing. The vibrations might stir up emotion, invite unexpected stillness, or even feel a little strange at first.
But if you’re open to it… something deep begins to shift.Locked — subscribe to unlock
Lesson 55Guided Vedic Meditation - 10 mins
Audio·12 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 56Ambient Japanese Ethereal
Audio·22 min
This is a guided Vedic meditation track with ambient japanese music in the background.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 57528Hz Healing Frequencies
Audio·22 min
This is a guided vedic meditation with calm 528Hz healing frequencies music in the backgorund. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 58Light Through Veins
Audio·23 min
This is a guided Vedic meditation with Light Through The Veins by Jon Hopkins playing within the background, which has been reverbed and slowed to create an ambient drone effect. This is practical for students who have completed the Learn To Meditate Course - if you haven’t already, you can learn this technique on the app.
Guided intro & outro - use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 59Guided Vedic Meditation - 20 mins
Audio·22 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 60Ambient Ocean Waves - 20 mins
Audio·22 min
This is a guided Vedic meditation track with ambient ocean waves in the background.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 61Japanese Shogun
Audio·22 min
Headphones required for the full 9D immersive experience.
Guided intro & outro. Suitable for those who have completed the Learn To Meditate Course.
You are seated on a wooden porch beside a Shogun in rural Japan. Summer insects hum across quiet rice fields while soft traditional music drifts through the warm evening air.
The wooden floor beneath you is steady, the night calm and alive.
This immersive meditation soundtrack transports you into the quiet discipline and stillness of feudal Japan.
Let the peaceful rhythm of the countryside support your meditation.Locked — subscribe to unlock
Lesson 62Elves Ambience
Audio·22 min
This is a guided Vedic meditation with ambient music from the movie Lord Of The Rings; a Howard Shore special.
Guided intro & outro. Use your mantra for this practice.Locked — subscribe to unlock
Lesson 63Guided Vedic Meditation - 20 mins
Audio·22 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 64Old Street London
Audio·22 min
Headphones required for the full 9D immersive experience.
Guided intro & outro. Suitable for those who have completed the Learn To Meditate Course.
You sit along a Victorian London street as horse-drawn carriages roll across cobblestone roads. Footsteps echo past you while a distant piano plays softly from an open window.
Steam trains rumble faintly through the city as London life continues around you.
This immersive meditation track transports you into the movement and atmosphere of 19th-century London.
Let the rhythm of the city become the background for your meditation.Locked — subscribe to unlock
Lesson 65Shamanic Drumming
Audio·22 min
This is a guided Vedic meditation with slow shamanic drumming, koshi bells, and water element ambience in the background.
Guided intro & outro. Use your mantra for this practice.Locked — subscribe to unlock
Lesson 66Guided Vedic Meditation - 10 mins
Audio·12 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 67Deep Space
Audio·22 min
This is a guided Vedic meditation with Deep Space Ambience within the background. This is practical for students who have completed the Learn To Meditate Course - if you haven’t already, you can learn this technique on the app.
Guided intro & outro - use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 68Mohican Tribe
Audio·22 min
Headphones required for the full 9D immersive experience.
Guided intro & outro. Suitable for those who ahve completed the Learn To Meditate Course.
You are seated within a Mohican village deep in the forest. A fire crackles nearby while a craftsman works wood beside the warmth of the flames.
A flute carries through the trees as village life moves quietly around you.
This immersive meditation soundtrack places you within the natural rhythm of tribal life — steady, grounded, and deeply connected to the land.
Allow the forest and fire to hold the space for your meditation.Locked — subscribe to unlock
Lesson 69108 Om Ambience
Audio·11 min
This is a guided vedic meditation with Om chanting ambience in the backgorund. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 70Guided Vedic Meditation - 20 mins
Audio·22 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 71Gladiator - 10 mins
Audio·13 min
This is a guided Vedic meditation with ambient music from the movie Gladiator; a Hans Zimmer special. Guided intro & outro. Use your mantra for this Vedic practice.Locked — subscribe to unlock
Lesson 72Egyptian Tomb
Audio·22 min
Headphones required for the full 9D immersive experience.
Guided intro & outro. Suitable for those who have completed the Learn To Meditate Course.
You are seated deep within an ancient Egyptian tomb surrounded by towering stone pillars and quiet corridors carved into rock.
Wind whispers through hidden passages while grains of sand shift softly against the stone floor. Faint echoes travel through the chamber as if time itself has slowed.
This immersive soundtrack transports you into the mysterious stillness of ancient Egypt — a place where silence and history sit together.
Let the stillness of the tomb guide your meditation inward.Locked — subscribe to unlock
Lesson 73D Pad Ambience
Audio·22 min
These Ambient Pads are subtle soundscapes designed to support your meditation practice by creating a steady, neutral background for the mind to settle into.
Unlike music with melody or rhythm, ambient pads are intentionally simple. They gently hold the space without pulling your attention, making them especially supportive for inward-focused practices such as Vedic meditation and mantra repetition.
Each pad (A–G) has its own tone and texture. Some may feel warmer or more grounding, while others feel lighter or more spacious. There’s no right or wrong choice — simply notice which pad resonates most with you.
Guided intro & outro - use your personalised mantra for the these tracks.Locked — subscribe to unlock
Lesson 74Guided Vedic Meditation - 15 mins
Audio·17 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 75Lapping Waves
Audio·22 min
This is a guided vedic meditation with soft ambient lapping waves in the background. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 76Transcendental Bliss
Audio·22 min
This is a guided Vedic meditation with ambient transcendence within the background.
Guided intro & outro - use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 77Return Of The King Ambience
Audio·22 min
This is a guided Vedic meditation with ambient music from the movie Lord Of The Rings; a Howard Shore special.
Guided intro & outro. Use your mantra for this practice.Locked — subscribe to unlock
Lesson 78Guided Vedic Meditation - 10 mins
Audio·12 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 79Nostalgic Ambience
Audio·22 min
This is a guided vedic meditation with nostalgic ambient music in the backgorund. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 80Machu Pichu
Audio·22 min
Headphones required for the full 9D immersive experience.
Guided intro & outro. Suitable for those who have completed the Learn To Meditate Course.
High in the Andes Mountains, you sit among the ancient stone terraces of Machu Picchu. A distant flute echoes through the mountain air as a storm brews and village life moves softly around you.
The landscape feels vast, sacred, and elevated above the world below.
This immersive meditation track transports you to one of the most extraordinary places on Earth.
Let the expansive feeling of the mountains guide your awareness inward.
Guided intro & outro for Vedic meditation.Locked — subscribe to unlock
Lesson 81A Pad Ambience
Audio·22 min
These Ambient Pads are subtle soundscapes designed to support your meditation practice by creating a steady, neutral background for the mind to settle into.
Unlike music with melody or rhythm, ambient pads are intentionally simple. They gently hold the space without pulling your attention, making them especially supportive for inward-focused practices such as Vedic meditation and mantra repetition.
Each pad (A–G) has its own tone and texture. Some may feel warmer or more grounding, while others feel lighter or more spacious. There’s no right or wrong choice — simply notice which pad resonates most with you.
Guided intro & outro - use your personalised mantra for the these tracks.Locked — subscribe to unlock
Lesson 82Guided Vedic Meditation - 15 mins
Audio·17 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 83Calm Ambience - 10 mins
Audio·12 min
This is a guided Vedic meditation with calm ambient music in the background.
Guided intro & outro. Use your mantra for this practice.Locked — subscribe to unlock
Lesson 84DUNE - 10 mins
Audio·12 min
This is a guided vedic meditation with ambient music from the movie DUNE in the backgorund; a Hans Zimmer special. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 85Japanese Shakuhachi
Audio·22 min
This is a guided Vedic meditation with Japanese Shakuhachi, a traditonal flute, playing in the background with water ambience.Locked — subscribe to unlock
Lesson 86Guided Vedic Meditation - 15 mins
Audio·17 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 87Native American Flute
Audio·22 min
This is a guided Vedic meditation with Native American Flute Song in the background. Guided intro & outro.
Usr your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 88528Hz Healing Frequencies
Audio·22 min
This is a guided vedic meditation with calm 528Hz healing frequencies music in the backgorund. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 89Ambient Japanese Ethereal
Audio·22 min
This is a guided Vedic meditation track with ambient japanese music in the background.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 90Guided Vedic Meditation - 15 mins
Audio·17 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 91Transcendental Bliss - 10 mins
Audio·12 min
This is a guided Vedic meditation with ambient transcendence within the background.
Guided intro & outro - use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 92Viking Fjord
Audio·22 min
Headphones required for the full 9D immersive experience.
Guided intro & outro. Suitable for those who have completed the Learn To Meditate Course.
You sit within a Viking fjord village surrounded by villagers, busy stalls, towering cliffs, and open water. Wind moves through the wooden buildings while seabirds circle above the fjord.
In the distance, a waterfall softly echoes through the valley as village life continues quietly nearby.
This immersive meditation track transports you to the raw beauty of the northern landscapes.
Let the vastness of the fjord become the backdrop for your meditation.Locked — subscribe to unlock
Lesson 93Ascension - 10 mins
Audio·13 min
This is a guided Vedic meditation with Ascension by Jon Hopkins playing within the background. This is practical for students who have completed the Learn To Meditate Course - if you haven’t already, you can learn this technique on the app.
Guided intro & outro - use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 94108 Om Ambience
Audio·11 min
This is a guided vedic meditation with Om chanting ambience in the backgorund. Guided intro and outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 95Guided Vedic Meditation - 20 mins
Audio·22 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 96Japanese Shogun
Audio·22 min
Headphones required for the full 9D immersive experience.
Guided intro & outro. Suitable for those who have completed the Learn To Meditate Course.
You are seated on a wooden porch beside a Shogun in rural Japan. Summer insects hum across quiet rice fields while soft traditional music drifts through the warm evening air.
The wooden floor beneath you is steady, the night calm and alive.
This immersive meditation soundtrack transports you into the quiet discipline and stillness of feudal Japan.
Let the peaceful rhythm of the countryside support your meditation.Locked — subscribe to unlock
Lesson 97Calm Ambience - 10 mins
Audio·12 min
This is a guided Vedic meditation with calm ambient music in the background.
Guided intro & outro. Use your mantra for this practice.Locked — subscribe to unlock
Lesson 98Ancient Medina
Audio·22 min
Headphones required for the full 9D immersive experience.
Guided intro & outro. Suitable for those who have completed the Learn To Meditate Course.
Step into the heart of an ancient Arabic Medina. Narrow stone streets surround you as life moves in every direction — traders speaking, footsteps echoing through the alleyways, and the distant call to prayer rising above the rooftops.
This cinematic meditation soundtrack places you directly inside the living rhythm of the Medina, allowing the movement of the world around you to become the backdrop for your Vedic meditation.
Close your eyes, soften into the sounds, and let the city move while your awareness turns inward.Locked — subscribe to unlock
Lesson 99Guided Vedic Meditation - 20 mins
Audio·22 min
This is a simple guided Vedic meditation track with guided voice intro & outro.
Use your personalised mantra for this practice.Locked — subscribe to unlock
Lesson 1Japanese Shakuhachi
Lesson 2Deep Space - 10 mins
Lesson 3Transcendental Bliss
Lesson 4Guided Vedic Meditation - 15 mins
Lesson 5Calm Mountain Ambience
Lesson 6Calm Ambience - 10 mins
Lesson 7Guided Vedic Meditation - 20 mins
Lesson 8Mongolian Throat Singing
Lesson 9DUNE Ambience
Lesson 10Shamanic Drumming
Lesson 11Guided Vedic Meditation - 10 mins
Lesson 12C Pad Ambience
Lesson 13Transcendental Bliss - 10 mins
Lesson 14Himalayan Monastery
Lesson 16Native American Flute
Lesson 17Traditional Indian - 10 mins
Lesson 18Australian Didgeridoo Ambience
Lesson 20Mongolian Throat Singing - 10 mins
Lesson 21Fellowship Ambience
Lesson 22528Hz Healing Frequencies
Lesson 24DUNE - 10 mins
Lesson 25Vedic Ashram
Lesson 26E Pad Ambience
Lesson 28Deep Space
Lesson 29Gentle Rain Ambience - 10 mins
Lesson 30Athenian Agora
Lesson 32Nostalgic Ambience
Lesson 34Celtic Farm
Lesson 36Ambient 108 Om - 20 mins
Lesson 37NYC Times Square
Lesson 38Lapping Waves - 10 mins
Lesson 40Japanese Shakuhachi - 10 mins
Lesson 41Gladitator Ambience
Lesson 42G Pad Ambience
Lesson 44Indian Tanpura
Lesson 45Ascension
Lesson 46White Noise
Lesson 48AVATAR Ambience
Lesson 49Australian Didgeridoo 
Lesson 53Jedi Force Ambience
Lesson 54Gong Sound Bath
Lesson 56Ambient Japanese Ethereal
Lesson 57528Hz Healing Frequencies
Lesson 58Light Through Veins
Lesson 60Ambient Ocean Waves - 20 mins
Lesson 61Japanese Shogun
Lesson 62Elves Ambience
Lesson 64Old Street London
Lesson 68Mohican Tribe
Lesson 69108 Om Ambience
Lesson 71Gladiator - 10 mins
Lesson 72Egyptian Tomb
Lesson 73D Pad Ambience
Lesson 77Return Of The King Ambience
Lesson 79Nostalgic Ambience
Lesson 80Machu Pichu
Lesson 81A Pad Ambience
Lesson 92Viking Fjord
Lesson 93Ascension - 10 mins
Lesson 98Ancient Medina