July 30 days CORE 2026

July 30 days Core

Lessons

Work through them in order.

Lesson 1Core 31- #01
Video5 min
today is day 01 of 31 x 5-Minute Core Summer Workouts: Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 2Core - 31 #02
Video6 min
today is day 02 of 31 x 5-Minute Core Summer Workouts: 1,5 minutes of each exercises : -pull ove leg lowering ( weights or a water Bottle -russian twist -pilates roll -ups Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 3Core - 31 #03
Video6 min
today is day 03 of 31 x 5-Minute Core Summer Workouts: We are focusing on lower abdominals .Challenge yourself and have a great workout. -leg extension -leg lowering -toe taps with deltoid Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 4Core - 31 #04
Video5 min
today is day 04 of 31 x 5-Minute Core Summer Workouts: We are focusingpower plank full body core .Challenge yourself and have a great workout. -side plank knee to elbow -plank with optional rolling Always adjust the exercises to your body! If you need additional guidance, please ask questions in the comment visit our community page or contact me directly Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 5Core - 31 #05
Video5 min
we have today 05 of 31 x 5-Minute Core Summer Workouts: Easy Sunday core set with a little stretch -crossed leg lowering -hollow hold -cat/ cow if you want to let us know your favorite core exercises write in the comment visit our community page or contact me directly, i will add it to our core challenge. Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 6Core - 31 #06
Video5 min
We are on day 6 of 31 x 5-Minute Core Summer Workouts: Grab your madium silver resistance ring -side band opening if you wist to do your your favorite core exercises write in the comment ,visit our community page or contact me directly, i will add it to our core challenge. Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 7Core - 31 #07
Video4 min
Day 7of 31 x 5-Minute Core Summer Workouts: using a black extra strenghtresistance ring leg lowering -chest list if you wist to do your your favorite core exercises write in the comment ,visit our community page or contact me directly, i will add it to our core challenge. Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 8Core - 31 #08
Video6 min
Day 8 of 31 x 5-Minute Core Summer Workouts: we are using the soft ball amd bands today leg lowering -chest list if you wist to do your your favorite core exercises write in the comment ,visit our community page or contact me directly, i will add it to our core challenge. Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 9Core 31- #09
Video5 min
today is day 09 of 31 x 5-Minute Core Summer Workouts: Fresh, daily movements to keep you engaged and motivated! good luck! tell me how was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 10July - Core - 31 #10
Video6 min
Day 10 1,5 minutes of each exercises : -pull ove leg lowering ( weights or a water Bottle -russian twist -pilates roll -ups Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock