Summer Program 26
Kick Off Summer with Our June Pilates Program!*
Embrace the summer with our fun and flexible June Pilates offerings! Choose from 10, 20-minute sessions designed to fit your holiday schedule. Whether at home or away, maintain your fitness with full-body workouts that can be done with or without equipment.
Make sure you have your *365 Pilates Kit* ready, including a fabric band, elastic band, and Pilates softball. Need help? Just text me, and I’ll ensure you’re prepared for your summer holiday!
Enjoy every moment, stay consistent, and share your favorites! Don't hesitate to reach out with questions through the community section or directly via email or text.
Let’s have a vibrant and active summer together!
Love x Agnes
Lessons
Work through them in order.
Lesson 120 Minutes Power Double Band
Video·19 min
We are focusing ballance and power in this session using our booty resistance bands . This routine will take about 20 minutes deepening on how much rest is taken. Challenge yourself and have a great workout.
Always adjust the exercises to your body! If you need additional guidance, please ask questions in the comment visit our community page or contact me directlyLocked — subscribe to unlock
Today session is 20 minutes gentle core and stretch ,designed to focus on breathing and pelvis floor. Focusing on slow, controlled movements, this routine targets the lower abdominal muscles, promotes spinal health, and provides soothing stretches for the back.
1, Bridge
- Focus: Strengthening glutes and lower back.
2.Double Leg Extension
- Focus: Lower abdominal engagement.
3. Cat-Cow Stretch
- Focus: Spinal flexibility and mobility.
4. Alternate Leg and Arm Raise
- Focus: Core stability and coordination.
5. Superhero Pose
- Focus: Upper, mid, and lower back massage.
This routine is designed to promote relaxation and strengthen key muscle groups, making it an ideal session for winding down or starting the day with intention. Enjoy the focus on your breath and the gentle flow of movements that nurture your body!Locked — subscribe to unlock
Lesson 320 minutes ball& band floor
Video·20 min
20 minutes ball& band floorLocked — subscribe to unlock
Lesson 4Full Body Stretch 10
Video·10 min
we have a gentle 10 minutes full body stretch today to relax and feel fantastic after any of your workouts, activites or long walk/runLocked — subscribe to unlock
Lesson 120 Minutes Power Double Band
Lesson 220 minutes gentle Core & Pelvic Floor Stretch
Lesson 320 minutes ball& band floor
Lesson 4Full Body Stretch 10