Summer Program 26
Kick Off Summer with Our June Pilates Program!
Embrace the summer with our fun and flexible June Pilates offerings! Choose from longer sessions 30, or 40-minute sessions designed to fit your holiday schedule. Whether at home or away,when you have more time or want longer workouts on the weekend and maintain your fitness with full-body workouts that can be done with or without equipment.
Make sure you have your *365 Pilates Kit* ready, including a fabric band, elastic band, and Pilates softball. Plesae Just text me, and I’ll ensure you’re prepared for your summer holiday!
Enjoy every moment, stay consistent, and share your favorites! Don't hesitate to reach out with questions through the our community section or directly via email or text.
Let’s have a vibrant and active summer together!
Love
Agnes
Lessons
Work through them in order.
Lesson 140 minutes full body ball blast :) #01
Video·39 min
Grab your soft ball and let’s get started on this journey to better strength and balance! 🏋️♀️✨
Today we have powerful 40-minute Pilates session using a soft ball! This class is designed to enhance deep core strength, balance, andpower. Here’s what you can look forward to:
Start with a gentle warm-up to get your body ready.
Single Leg Movements: Focus on balance and stability.
Inner Thigh Ball Squeeze: Engage those inner thigh muscles.
Reverse Fly with Ball Squeeze: Strengthen your upper back.
Deep Squat with Chest Contraction: Work on lower body and core.
Table top Ball Taps: Improve deep core
Bridges: Activate your glutes and hamstrings.
Knee Drops: mobility and core strength.
Superhero Back Extension: Strengthen your back muscles.
Double Leg Drops: Challenge your core stability.
V Opening: Stretch and strengthen your entire body.
Full Body Stretch: Finish with a relaxing stretch to unwind.
Grab your soft ball and let’s get started on this journey to better strength and balance! 🏋️♀️✨Locked — subscribe to unlock
Lesson 240 minutes full body ball blast :) #02
Video·39 min
Grab your soft ball and let’s get started on this journey to better strength and balance! 🏋️♀️✨
Today we have powerful 40-minute Pilates session using a soft ball! This class is designed to enhance deep core strength, balance, andpower. Here’s what you can look forward to:
Start with a gentle warm-up to get your body ready.
Single Leg Movements: Focus on balance and stability.
Inner Thigh Ball Squeeze: Engage those inner thigh muscles.
Reverse Fly with Ball Squeeze: Strengthen your upper back.
Deep Squat with Chest Contraction: Work on lower body and core.
Table top Ball Taps: Improve deep core
Bridges: Activate your glutes and hamstrings.
Knee Drops: mobility and core strength.
Superhero Back Extension: Strengthen your back muscles.
Double Leg Drops: Challenge your core stability.
V Opening: Stretch and strengthen your entire body.
Full Body Stretch: Finish with a relaxing stretch to unwind.
Grab your soft ball and let’s get started on this journey to better strength and balance! 🏋️♀️✨Locked — subscribe to unlock
Lesson 340 minutes full body ball blast :) #03
Video·39 min
Grab your soft ball and let’s get started on this journey to better strength and balance! 🏋️♀️✨
Today we have powerful 40-minute Pilates session using a soft ball! This class is designed to enhance deep core strength, balance, andpower. Here’s what you can look forward to:
Start with a gentle warm-up to get your body ready.
Single Leg Movements: Focus on balance and stability.
Inner Thigh Ball Squeeze: Engage those inner thigh muscles.
Reverse Fly with Ball Squeeze: Strengthen your upper back.
Deep Squat with Chest Contraction: Work on lower body and core.
Table top Ball Taps: Improve deep core
Bridges: Activate your glutes and hamstrings.
Knee Drops: mobility and core strength.
Superhero Back Extension: Strengthen your back muscles.
Double Leg Drops: Challenge your core stability.
V Opening: Stretch and strengthen your entire body.
Full Body Stretch: Finish with a relaxing stretch to unwind.
Grab your soft ball and let’s get started on this journey to better strength and balance! 🏋️♀️✨Locked — subscribe to unlock
Lesson 140 minutes full body ball blast :) #01
Lesson 240 minutes full body ball blast :) #02
Lesson 340 minutes full body ball blast :) #03