Summer Bands & Ball

Summer program Stay active with this 10 full body /lower body mix with CORE Bands and Ball Workouts: Engage every muscle group with these dynamic sessions. Flexible Session Lengths: Choose between 15- and 30-minute options to fit your schedule. CORE 5-Minute Core Summer Workouts: Enjoy fresh movements every day that you won’t want to miss!This program is designed to be simple and requires minimal equipment: just bands and a ball from our Pilates kit. Don’t forget to utilize the new scheduling feature to plan your workouts like any other important commitment. Everything you need is waiting for you inside the Thrive 365 app. If you have any questions or would like personalized support, feel free to reach out Have fun and great pilates workouts

Lessons

Work through them in order.

Lesson 1band and ball - 30 M lower body
Video34 min
Welcome to the new July session, everyone! Today’s 30 minutes workout is a lower body program that includes a warm-up and a nice stretch at the end. We'll use the black resistance band to target your glutes, inner and outer thighs, legs, buttocks, and abs. Enjoy the balancing exercises that focus on your larger leg and butt muscles. Remember to breathe correctly while contracting your muscles; it's key to maximizing your workout. If you have any questions about the exercises or the monthly program, just ask here visit the comminity page or message me privately. Have fun! have a wonderful summerLocked — subscribe to unlock
Lesson 2Core 31- #01
Video5 min
today is day 01 of 31 x 5-Minute Core Summer Workouts: Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 340 minutes full body ball blast
Video39 min
Today we have powerful 40-minute Pilates session using a soft ball! This class is designed to enhance deep core strength, balance, andpower. Here’s what you can look forward to: Start with a gentle warm-up to get your body ready. Single Leg Movements: Focus on balance and stability. Inner Thigh Ball Squeeze: Engage those inner thigh muscles. Reverse Fly with Ball Squeeze: Strengthen your upper back. Deep Squat with Chest Contraction: Work on lower body and core. Table top Ball Taps: Improve deep core Bridges: Activate your glutes and hamstrings. Knee Drops: mobility and core strength. Superhero Back Extension: Strengthen your back muscles. Double Leg Drops: Challenge your core stability. V Opening: Stretch and strengthen your entire body. Full Body Stretch: Finish with a relaxing stretch to unwind.Locked — subscribe to unlock
Lesson 4Core - 31 #02
Video6 min
today is day 02 of 31 x 5-Minute Core Summer Workouts: 1,5 minutes of each exercises : -pull ove leg lowering ( weights or a water Bottle -russian twist -pilates roll -ups Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 520 minutes ball& band floor
Video20 min
20 minutes ball& band floorLocked — subscribe to unlock
Lesson 6Core - 31 #03
Video6 min
today is day 03 of 31 x 5-Minute Core Summer Workouts: We are focusing on lower abdominals .Challenge yourself and have a great workout. -leg extension -leg lowering -toe taps with deltoid Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 720 Minutes Power Double Band
Video19 min
We are focusing ballance and power in this session using our booty resistance bands . This routine will take about 20 minutes deepening on how much rest is taken. Challenge yourself and have a great workout. Always adjust the exercises to your body! If you need additional guidance, please ask questions in the comment visit our community page or contact me directlyLocked — subscribe to unlock
Lesson 8Core - 31 #04
Video5 min
today is day 04 of 31 x 5-Minute Core Summer Workouts: We are focusingpower plank full body core .Challenge yourself and have a great workout. -side plank knee to elbow -plank with optional rolling Always adjust the exercises to your body! If you need additional guidance, please ask questions in the comment visit our community page or contact me directly Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 9band and ball - 30 M lower body
Video34 min
Welcome to the new July session, everyone! Today’s 30 minutes workout is a lower body program that includes a warm-up and a nice stretch at the end. We'll use the black resistance band to target your glutes, inner and outer thighs, legs, buttocks, and abs. Enjoy the balancing exercises that focus on your larger leg and butt muscles. Remember to breathe correctly while contracting your muscles; it's key to maximizing your workout. If you have any questions about the exercises or the monthly program, just ask here visit the comminity page or message me privately. Have fun! have a wonderful summerLocked — subscribe to unlock
Lesson 10Core - 31 #05
Video5 min
we have today 05 of 31 x 5-Minute Core Summer Workouts: Easy Sunday core set with a little stretch -crossed leg lowering -hollow hold -cat/ cow if you want to let us know your favorite core exercises write in the comment visit our community page or contact me directly, i will add it to our core challenge. Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 1120 minutes gentle Core & Pelvic Floor Stretch
Video20 min
Today session is 20 minutes gentle core and stretch ,designed to focus on breathing and pelvis floor. Focusing on slow, controlled movements, this routine targets the lower abdominal muscles, promotes spinal health, and provides soothing stretches for the back. 1, Bridge - Focus: Strengthening glutes and lower back. 2.Double Leg Extension - Focus: Lower abdominal engagement. 3. Cat-Cow Stretch - Focus: Spinal flexibility and mobility. 4. Alternate Leg and Arm Raise - Focus: Core stability and coordination. 5. Superhero Pose - Focus: Upper, mid, and lower back massage. This routine is designed to promote relaxation and strengthen key muscle groups, making it an ideal session for winding down or starting the day with intention. Enjoy the focus on your breath and the gentle flow of movements that nurture your body!Locked — subscribe to unlock
Lesson 12Full Body Stretch 10
Video10 min
we have a gentle 10 minutes full body stretch today to relax and feel fantastic after any of your workouts, activites or long walk/runLocked — subscribe to unlock
Lesson 13Core - 31 #06
Video5 min
We are on day 6 of 31 x 5-Minute Core Summer Workouts: Grab your madium silver resistance ring -side band opening if you wist to do your your favorite core exercises write in the comment ,visit our community page or contact me directly, i will add it to our core challenge. Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 1440 minutes full body ball blast
Video39 min
Today we have powerful 40-minute Pilates session using a soft ball! This class is designed to enhance deep core strength, balance, andpower. Here’s what you can look forward to: Start with a gentle warm-up to get your body ready. Single Leg Movements: Focus on balance and stability. Inner Thigh Ball Squeeze: Engage those inner thigh muscles. Reverse Fly with Ball Squeeze: Strengthen your upper back. Deep Squat with Chest Contraction: Work on lower body and core. Table top Ball Taps: Improve deep core Bridges: Activate your glutes and hamstrings. Knee Drops: mobility and core strength. Superhero Back Extension: Strengthen your back muscles. Double Leg Drops: Challenge your core stability. V Opening: Stretch and strengthen your entire body. Full Body Stretch: Finish with a relaxing stretch to unwind.Locked — subscribe to unlock
Lesson 15Core - 31 #07
Video4 min
Day 7of 31 x 5-Minute Core Summer Workouts: using a black extra strenghtresistance ring leg lowering -chest list if you wist to do your your favorite core exercises write in the comment ,visit our community page or contact me directly, i will add it to our core challenge. Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 16band and ball - 30 M lower body
Video34 min
Welcome to the new July session, everyone! Today’s 30 minutes workout is a lower body program that includes a warm-up and a nice stretch at the end. We'll use the black resistance band to target your glutes, inner and outer thighs, legs, buttocks, and abs. Enjoy the balancing exercises that focus on your larger leg and butt muscles. Remember to breathe correctly while contracting your muscles; it's key to maximizing your workout. If you have any questions about the exercises or the monthly program, just ask here visit the comminity page or message me privately. Have fun! have a wonderful summerLocked — subscribe to unlock
Lesson 17Core - 31 #08
Video6 min
Day 8 of 31 x 5-Minute Core Summer Workouts: we are using the soft ball amd bands today leg lowering -chest list if you wist to do your your favorite core exercises write in the comment ,visit our community page or contact me directly, i will add it to our core challenge. Fresh, daily movements to keep you engaged and motivated! good luck! tell me hoe was it for you , and see you tomorrow :)Locked — subscribe to unlock
Lesson 1820 minutes ball& band floor
Video20 min
20 minutes ball& band floorLocked — subscribe to unlock
Lesson 19Core 31- #09
Video5 min
today is day 09 of 31 x 5-Minute Core Summer Workouts: Fresh, daily movements to keep you engaged and motivated! good luck! tell me how was it for you , and see you tomorrow :)Locked — subscribe to unlock